Groups, Classes, & Services
~Find your connection..all are welcome here...
The Circle
@mannah culture
Build Resilience and Lead with Confidence
At mannah culture, we offer programs designed to help you thrive—both at work and at home.
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The Circle, our Healthy Leadership Workshop, equips you with practical tools to strengthen boundaries, build resilience, delegate effectively, and expand your professional support network.
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Through a unique blend of community support, leadership development, and a refreshing tropical twist, you'll experience personal and professional growth in a supportive, engaging environment.
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Join us on a journey toward greater wellness, confidence, and impact—let mannah culture empower you to lead with clarity and resilience in every area of life.
PSP
@mannah culture
Peers Supporting Peers (PSP): You're Not Alone at Mannah Culture
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At mannah culture, we believe in the power of community. Our Peers Supporting Peers (PSP) group offers a safe, supportive space to explore mental health topics alongside others who understand the journey.
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Connect with peers in an interactive environment where you can share experiences, gain fresh insights, and learn practical tools for maintaining mental and emotional well-being. Each group is guided by experienced facilitators who provide structure, compassion, and join you where you're at...as we walk along side each other on our journeys.
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Together, we grow stronger.
Peer Connect
Peer Support Sessions
@mannah culture
Connect with a Certified Peer Specialist—On Your Terms
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Support should meet you where you are—whether that's at home, in the office, or logging in from your favorite coffee shop. Our virtual peer support sessions are designed to fit your life, offering flexibility, comfort, and ease of access.
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Your session time is set aside just for you, to be seen, heard, and supported in whatever you're experiencing right now. ​Our Certified Peer Specialists listen through a culturally sensitive and trauma-informed lens, offering empathy, compassion, hope, and helpful resources.
Confidentiality is important. We’ll send you a secure, password-protected link—no accounts or apps required-Just click and join at your scheduled time. We keep Protected Health Information (PHI) which relates to medical records and diagnoses, appointments and treatments, and any Personally Identifiable Information (PII) that identifies someone by their distinguishable personal info (date of birth, full name, address, phone, email, etc.,) private.
​This is your journey. We’re here to walk alongside you as you uncover the path that feels right for you.
Present
@mannah culture
A Tribe of Support: A Space for Parents to Connect and Grow
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Parenting comes with both joy and challenge—and you don’t have to navigate it alone.
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This is a welcoming space for parents to come together, support one another, and grow through every stage of the parenting journey. Whether you're raising toddlers or teens, managing daily life, or exploring mental health and wellness, you're part of a community that shows up, shares honestly, and lifts each other up.
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All parents are welcome. Come as you are—and grow alongside your tribe.
Mental Health
First Aid
Certification
Become Certified in Mental Health First Aid – Make a Meaningful Impact
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Enhance your ability to support others by earning your Mental Health First Aid Certification through our comprehensive online course.
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You'll gain practical skills to recognize, understand, and respond effectively to mental health challenges and crises—whether at work, at home, or in your community. This training empowers you to reduce stigma, foster connection, and become a trusted source of support in the spaces that matter most to you.
Invest in your growth. Inspire hope. Be the difference.
Rooted
@mannah culture
Rooted in Strength. Growing in Brotherhood.
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Rooted is a community circle for men who are ready to show up—for themselves and for each other.
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In a world where men are often expected to carry the weight alone, Rooted offers a different path—one grounded in connection, honesty, and strength through support. Here, we believe that being real takes courage, and that growth happens when we come together.
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Rooted is a space for men to talk, listen, learn, and grow—free of judgment and full of respect. Whether you're navigating stress, relationships, career challenges, or just need a place to be heard, you're not alone here. We’re working together to break the stigma around mental health and wellness and redefine what strength looks like—from the inside out.
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We meet both in person and online, creating flexible ways for men to connect. Our time together includes open group conversations, community events, and shared activities that help us build trust, purpose, and brotherhood. No pressure. Just presence.
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This is about becoming more grounded—more rooted—in who you are, and finding that you're stronger when you're connected.
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Join us. Grow with us. You don't have to do it alone.
